Check out these ideal weight images:
Au Weight Watcher
Image by Julie70
I have 30 kg more then the ideal weight would be at my high, and even if now I do not think to be able to arrive back, where I was once, in my youth, I hope to loose, even slowly, at leat half of it. I begun motivating myself by going to the first WW meating.
Our leader is a very nice woman.
Body Weight
Image by gullevek
From my yearly health check. I get bigger in all directions.